Fearless Future w/ Catherine McCourt

How To Get More Sleep And Bust the Burnout!

Host: Catherine L. McCourt Episode 66

SLEEP IS UNDERRATED!

Yes I know, if you could get more sleep you would. Too often we don't even recognize how long we have gone without real good sleep. We just keep riding the "hustle train" and keep moving forward. But at what cost?  What is the cost of not getting enough sleep? More than you realize.

In this episode I talk about what could be disrupting your sleep and tips on how to start consciously bringing more sleep into your life. We ALL need sleep to function at an optimal level and letting a lack of it go on too long can cost you.

Not only do you need sleep but, your children and partner need you to sleep. Your job and or business need you to sleep. To be present, make better decisions and overall be a pleasure to be around....am I right?

So don't feel guilty tyring to get more sleep. Work on it and embrace it and I guarantee you it will make life a whole lot better.  If anything, becoming conscious of your sleep patterns and how much sleep feels right for you will help you function at the optimal level for 'you'.

ADDITONAL TIPS in a published blog post with Elephant Journal.

Happy ZZZZZZ's.......

#burnout #sleep #stressrelief

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Music by: John Sib  "innovation" via Pixabay





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